How do I lose weight when I go hiking with a mountaineering bag?

To measure your torso, stretch out a soft tape measure to measure from your seventh spine (there are many protruding bones from your neck) along the outline of your spine down to the lower one between your hip bones Tip. To find that point, place a hand on each hip and point to that point with your thumb. To relieve the pain of your hip bone, that is a hipbelt, not a waist belt. It should ride on your hips (the pelvis or the protruding part of the pelvis that protrudes sideways from the waist to the thighs) to transfer weight to your bone structure. This is because of the connection between the belt and the bone, and the belt is cushioned. Make sure that the pad will not touch in the front; you will need some space to tie it tightly.

Some of the shoulder straps appear like a big Y, and some resemble a big H. Some you can adjust to fit your neck and shoulders. The shoulder straps should hold the backpack just under the top of your shoulders. From there, they should become a coat that fits tightly with your shoulders. The bottom of the strap should leave at least the width of a palm under your armpit so that it does not shrink up. If these straps do not match the contours of your neck and shoulders, they will pinch you and leave you bruises. Adjust your lifting straps to a perfect 45 degree angle. The load-lifterstrap will help you remove the weight around your shoulders, or even let the weight move away from your shoulders to your hips . Once your waist belt (note: hipbelt belt) and shoulder straps are adjusted very correctly, it feels like a belt runs from the top of your shoulder to the frame and tightens it. Don't let your chest strap make it difficult to breathe. This strap and buckle connect the two shoulder straps to manipulate where the pressure falls on your shoulders. Move this belt up or down to get the most comfortable position.

If you install too much or too high, you will not be able to look up at the birds and clouds. Adjust your head bag to tilt it away from your head. The best way to coordinate your load is to pretend that you are considering going out for a long, cold hike when buying a bag. Put everything you need in a canvas bag, including food (1 to 2 pounds per day allowed), and put them in your hiking bags as a finalist. Then walk around with this pile of things on his back, several times.